Nutrition Master

Log meals and view macro breakdowns to stay on track.

Filter by Category

Weight Goal

Found 101 items

Apple

fruits

95cal

P: 0.5gC: 25gF: 0.3g

Serving Size: 1 medium (182g)

weightLossmaintenance

Banana

fruits

105cal

P: 1.3gC: 27gF: 0.4g

Serving Size: 1 medium (118g)

weightGainmaintenance

Avocado

fruits

322cal

P: 4gC: 17gF: 29g

Serving Size: 1 medium (201g)

weightGainmaintenance

Blueberries

fruits

84cal

P: 1.1gC: 21gF: 0.5g

Serving Size: 1 cup (148g)

weightLossmaintenance

Mango

fruits

99cal

P: 1.4gC: 25gF: 0.6g

Serving Size: 1 cup (165g)

weightGainmaintenance

Pomegranate

fruits

72cal

P: 1.5gC: 16gF: 1g

Serving Size: 1/2 cup (87g)

weightLossmaintenance

Watermelon

fruits

46cal

P: 0.9gC: 12gF: 0.2g

Serving Size: 1 cup (154g)

weightLossmaintenance

Orange

fruits

62cal

P: 1.2gC: 15gF: 0.2g

Serving Size: 1 medium (131g)

weightLossmaintenance

Strawberries

fruits

49cal

P: 1gC: 12gF: 0.5g

Serving Size: 1 cup (152g)

weightLossmaintenance

Pineapple

fruits

82cal

P: 0.9gC: 22gF: 0.2g

Serving Size: 1 cup (165g)

weightLossmaintenance

Grapes

fruits

104cal

P: 1.1gC: 27gF: 0.2g

Serving Size: 1 cup (151g)

weightGainmaintenance

Peach

fruits

59cal

P: 1.4gC: 14gF: 0.4g

Serving Size: 1 medium (150g)

weightLossmaintenance

Pear

fruits

101cal

P: 0.6gC: 27gF: 0.2g

Serving Size: 1 medium (178g)

weightLossmaintenance

Cherries

fruits

97cal

P: 1.6gC: 25gF: 0.3g

Serving Size: 1 cup (154g)

weightLossmaintenance

Kiwi

fruits

42cal

P: 0.8gC: 10gF: 0.4g

Serving Size: 1 medium (69g)

weightLossmaintenance

Papaya

fruits

55cal

P: 0.9gC: 14gF: 0.2g

Serving Size: 1 cup (140g)

weightLossmaintenance

Cantaloupe

fruits

60cal

P: 1.5gC: 14gF: 0.3g

Serving Size: 1 cup (177g)

weightLossmaintenance

Raspberries

fruits

64cal

P: 1.5gC: 15gF: 0.8g

Serving Size: 1 cup (123g)

weightLossmaintenance

Blackberries

fruits

62cal

P: 2gC: 14gF: 0.7g

Serving Size: 1 cup (144g)

weightLossmaintenance

Plum

fruits

30cal

P: 0.5gC: 8gF: 0.2g

Serving Size: 1 medium (66g)

weightLossmaintenance

Almonds

dryFruits

206cal

P: 7.6gC: 7.2gF: 18g

Serving Size: 1/4 cup (35g)

weightGainmaintenance

Walnuts

dryFruits

196cal

P: 4.6gC: 4.1gF: 19.5g

Serving Size: 1/4 cup (30g)

weightGainmaintenance

Cashews

dryFruits

180cal

P: 5.1gC: 9.2gF: 14g

Serving Size: 1/4 cup (32g)

weightGainmaintenance

Raisins

dryFruits

130cal

P: 1.3gC: 31gF: 0.2g

Serving Size: 1/4 cup (40g)

weightGainmaintenance

Dates

dryFruits

120cal

P: 1.1gC: 32gF: 0.2g

Serving Size: 1/4 cup (45g)

weightGainmaintenance

Pistachios

dryFruits

170cal

P: 6gC: 8gF: 14g

Serving Size: 1/4 cup (30g)

weightGainmaintenance

Brazil Nuts

dryFruits

230cal

P: 5gC: 4gF: 23g

Serving Size: 1/4 cup (33g)

weightGainmaintenance

Dried Apricots

dryFruits

80cal

P: 1.1gC: 21gF: 0.2g

Serving Size: 1/4 cup (35g)

weightGainmaintenance

Macadamia Nuts

dryFruits

240cal

P: 2.6gC: 4.5gF: 25g

Serving Size: 1/4 cup (34g)

weightGainmaintenance

Pecans

dryFruits

196cal

P: 2.6gC: 3.9gF: 20.4g

Serving Size: 1/4 cup (28g)

weightGainmaintenance

Hazelnuts

dryFruits

212cal

P: 5gC: 5.5gF: 21g

Serving Size: 1/4 cup (34g)

weightGainmaintenance

Dried Figs

dryFruits

93cal

P: 1gC: 24gF: 0.4g

Serving Size: 1/4 cup (38g)

weightGainmaintenance

Dried Prunes

dryFruits

100cal

P: 1gC: 26gF: 0.2g

Serving Size: 1/4 cup (40g)

weightGainmaintenance

Pine Nuts

dryFruits

229cal

P: 4.6gC: 4.3gF: 23g

Serving Size: 1/4 cup (34g)

weightGainmaintenance

Sunflower Seeds

dryFruits

204cal

P: 7gC: 7gF: 18g

Serving Size: 1/4 cup (35g)

weightGainmaintenance

Pumpkin Seeds

dryFruits

180cal

P: 9gC: 4gF: 16g

Serving Size: 1/4 cup (32g)

weightGainmaintenance

Flax Seeds

dryFruits

75cal

P: 2.6gC: 4gF: 6g

Serving Size: 2 tbsp (14g)

weightLossmaintenance

Chia Seeds

dryFruits

138cal

P: 4.7gC: 12gF: 8.7g

Serving Size: 2 tbsp (28g)

weightLossmaintenance

Sesame Seeds

dryFruits

103cal

P: 3.2gC: 4.2gF: 9g

Serving Size: 2 tbsp (18g)

weightGainmaintenance

Coconut Flakes

dryFruits

133cal

P: 1.3gC: 5gF: 13g

Serving Size: 1/4 cup (20g)

weightGainmaintenance

Chicken Breast

proteins

165cal

P: 31gC: 0gF: 3.6g

Serving Size: 100g

weightLossweightGainmaintenance

Salmon

proteins

208cal

P: 20gC: 0gF: 13g

Serving Size: 100g

weightGainmaintenance

Eggs

proteins

155cal

P: 13gC: 1.1gF: 11g

Serving Size: 2 large (100g)

weightGainweightLossmaintenance

Lean Beef

proteins

250cal

P: 26gC: 0gF: 15g

Serving Size: 100g

weightGainmaintenance

Tuna

proteins

184cal

P: 30gC: 0gF: 6g

Serving Size: 100g

weightLossmaintenance

Turkey Breast

proteins

135cal

P: 30gC: 0gF: 1g

Serving Size: 100g

weightLossmaintenance

Pork Tenderloin

proteins

143cal

P: 26gC: 0gF: 3.5g

Serving Size: 100g

weightGainmaintenance

Lamb Chop

proteins

258cal

P: 25gC: 0gF: 17g

Serving Size: 100g

weightGainmaintenance

Cod Fish

proteins

82cal

P: 18gC: 0gF: 0.7g

Serving Size: 100g

weightLossmaintenance

Sardines

proteins

208cal

P: 25gC: 0gF: 11g

Serving Size: 100g

weightGainmaintenance

Shrimp

proteins

99cal

P: 24gC: 0.2gF: 0.3g

Serving Size: 100g

weightLossmaintenance

Crab

proteins

87cal

P: 18gC: 0gF: 1.5g

Serving Size: 100g

weightLossmaintenance

Lobster

proteins

98cal

P: 21gC: 0gF: 0.9g

Serving Size: 100g

weightLossmaintenance

Mussels

proteins

86cal

P: 12gC: 3.7gF: 2.2g

Serving Size: 100g

weightLossmaintenance

Oysters

proteins

81cal

P: 9gC: 4.6gF: 2.5g

Serving Size: 100g

weightLossmaintenance

Tofu

proteins

76cal

P: 8gC: 1.9gF: 4.8g

Serving Size: 100g

weightLossmaintenance

Tempeh

proteins

193cal

P: 19gC: 9gF: 11g

Serving Size: 100g

weightGainmaintenance

Edamame

proteins

188cal

P: 18gC: 15gF: 8g

Serving Size: 1 cup (155g)

weightGainmaintenance

Lentils

proteins

230cal

P: 18gC: 40gF: 0.8g

Serving Size: 1 cup cooked (198g)

weightLossmaintenance

Chickpeas

proteins

269cal

P: 15gC: 45gF: 4g

Serving Size: 1 cup cooked (164g)

weightGainmaintenance

Broccoli

vegetables

31cal

P: 2.5gC: 6gF: 0.3g

Serving Size: 1 cup (91g)

weightLossmaintenance

Spinach

vegetables

7cal

P: 0.9gC: 1.1gF: 0.1g

Serving Size: 1 cup (30g)

weightLossmaintenance

Sweet Potato

vegetables

103cal

P: 2.3gC: 24gF: 0.2g

Serving Size: 1 medium (114g)

weightGainmaintenance

Kale

vegetables

33cal

P: 2.9gC: 6gF: 0.6g

Serving Size: 1 cup (67g)

weightLossmaintenance

Carrots

vegetables

52cal

P: 1.2gC: 12gF: 0.3g

Serving Size: 1 cup (128g)

weightLossmaintenance

Bell Peppers

vegetables

31cal

P: 1gC: 7gF: 0.3g

Serving Size: 1 medium (119g)

weightLossmaintenance

Cauliflower

vegetables

27cal

P: 2.1gC: 5gF: 0.3g

Serving Size: 1 cup (107g)

weightLossmaintenance

Brussels Sprouts

vegetables

38cal

P: 3gC: 8gF: 0.3g

Serving Size: 1 cup (88g)

weightLossmaintenance

Asparagus

vegetables

27cal

P: 3gC: 5gF: 0.2g

Serving Size: 1 cup (134g)

weightLossmaintenance

Zucchini

vegetables

21cal

P: 1.5gC: 4gF: 0.4g

Serving Size: 1 cup (124g)

weightLossmaintenance

Quinoa

grains

222cal

P: 8gC: 39gF: 3.6g

Serving Size: 1 cup cooked (185g)

weightGainmaintenance

Brown Rice

grains

216cal

P: 5gC: 45gF: 1.8g

Serving Size: 1 cup cooked (195g)

weightGainmaintenance

Oats

grains

150cal

P: 5gC: 27gF: 3g

Serving Size: 1/2 cup dry (40g)

weightLossmaintenance

Greek Yogurt

dairy

150cal

P: 25gC: 6gF: 4g

Serving Size: 1 cup (245g)

weightLossweightGainmaintenance

Cottage Cheese

dairy

180cal

P: 28gC: 6gF: 5g

Serving Size: 1 cup (210g)

weightLossweightGainmaintenance

Whey Protein

supplements

120cal

P: 24gC: 3gF: 1g

Serving Size: 1 scoop (30g)

weightGainweightLossmaintenance

Creatine Monohydrate

supplements

0cal

P: 0gC: 0gF: 0g

Serving Size: 5g

weightGainmaintenance

Green Tea

beverages

2cal

P: 0gC: 0gF: 0g

Serving Size: 1 cup (240ml)

weightLossmaintenance

Coffee

beverages

2cal

P: 0.3gC: 0gF: 0g

Serving Size: 1 cup (240ml)

weightLossmaintenance

Black Beans

proteins

227cal

P: 15gC: 41gF: 0.9g

Serving Size: 1 cup cooked (172g)

weightGainmaintenance

Kidney Beans

proteins

225cal

P: 15gC: 40gF: 0.9g

Serving Size: 1 cup cooked (177g)

weightGainmaintenance

Mackerel

proteins

262cal

P: 24gC: 0gF: 18g

Serving Size: 100g

weightGainmaintenance

Herring

proteins

158cal

P: 18gC: 0gF: 9g

Serving Size: 100g

weightGainmaintenance

Beets

vegetables

59cal

P: 2.2gC: 13gF: 0.2g

Serving Size: 1 cup (136g)

weightLossmaintenance

Turnips

vegetables

36cal

P: 1.2gC: 8gF: 0.1g

Serving Size: 1 cup (130g)

weightLossmaintenance

Cranberries

fruits

46cal

P: 0.4gC: 12gF: 0.1g

Serving Size: 1 cup (100g)

weightLossmaintenance

Goji Berries

fruits

98cal

P: 4gC: 22gF: 0.1g

Serving Size: 1/4 cup (28g)

weightGainmaintenance

White Mushrooms

vegetables

15cal

P: 2.2gC: 2.3gF: 0.2g

Serving Size: 1 cup (70g)

weightLossmaintenance

Shiitake Mushrooms

vegetables

81cal

P: 2.2gC: 21gF: 0.3g

Serving Size: 1 cup (145g)

weightLossmaintenance

Turmeric

supplements

9cal

P: 0.3gC: 2gF: 0.1g

Serving Size: 1 tsp (3g)

weightLossmaintenance

Ginger

supplements

6cal

P: 0.1gC: 1.3gF: 0.1g

Serving Size: 1 tsp (2g)

weightLossmaintenance

Kimchi

vegetables

23cal

P: 1gC: 4gF: 0.5g

Serving Size: 1/2 cup (75g)

weightLossmaintenance

Sauerkraut

vegetables

27cal

P: 1gC: 6gF: 0.2g

Serving Size: 1/2 cup (75g)

weightLossmaintenance

Olive Oil

fats

119cal

P: 0gC: 0gF: 14g

Serving Size: 1 tbsp (14g)

weightGainmaintenance

Coconut Oil

fats

121cal

P: 0gC: 0gF: 14g

Serving Size: 1 tbsp (14g)

weightGainmaintenance

Honey

sweeteners

64cal

P: 0.1gC: 17gF: 0g

Serving Size: 1 tbsp (21g)

weightGainmaintenance

Maple Syrup

sweeteners

52cal

P: 0gC: 13gF: 0g

Serving Size: 1 tbsp (20g)

weightGainmaintenance

Seitan

proteins

120cal

P: 24gC: 4gF: 1g

Serving Size: 100g

weightGainmaintenance

Textured Vegetable Protein

proteins

80cal

P: 12gC: 6gF: 0.5g

Serving Size: 1/4 cup dry (25g)

weightGainmaintenance

Spirulina

supplements

20cal

P: 4gC: 2gF: 1g

Serving Size: 1 tbsp (7g)

weightLossmaintenance

Chlorella

supplements

15cal

P: 3gC: 1gF: 0g

Serving Size: 1 tbsp (5g)

weightLossmaintenance

How to Use

Search for food items.
Add to daily log.
Review nutritional totals.

Features

Food database
Macro tracking
Daily summary

Benefits

Achieve health goals
Awareness of eating habits
Convenient tracking

Use Cases

Weight management
Meal prep
Fitness planning

Frequently Asked Questions

Quick answers about this tool.

Is the food database comprehensive?

It includes common foods; you can add custom items.

Can I track micronutrients?

The focus is on macros; vitamin tracking may be added later.

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